Pork Loin Backribs (Roasted)
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Per 100g, Pork Loin Backribs (Roasted) has 255 calories, 24.2g protein, 0g carbs, and 17.6g fat.
Pork Loin Backribs (Roasted) has 255 calories per 100g with 24.2g of protein, 0g of carbohydrates, 17.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (24.2g per 100g)
Excellent source of Selenium (61% DV), Niacin (B3) (49% DV), Protein (48% DV), Thiamin (B1) (40% DV)
Contains 17.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.16g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Loin Backribs (Roasted)?
- A 100g serving of Pork Loin Backribs (Roasted) has 255 calories. You'll also get 24.2g of protein per serving.
- Is Pork Loin Backribs (Roasted) high in protein?
- Pork Loin Backribs (Roasted) has 24.2g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
- How much fat is in Pork Loin Backribs (Roasted)?
- Pork Loin Backribs (Roasted) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.22g is saturated fat.
- How many carbs are in Pork Loin Backribs (Roasted)?
- Pork Loin Backribs (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin Backribs (Roasted)?
- Per 100g, Pork Loin Backribs (Roasted) has 255 calories, 24.2g protein, 0g carbs, and 17.6g fat.
- How many calories in 3 oz cooked of Pork Loin Backribs (Roasted)?
- A typical serving of Pork Loin Backribs (Roasted) (3 oz cooked, 85g) has 217 calories and 20.6g of protein.
- Is Pork Loin Backribs (Roasted) good for weight loss?
- Pork Loin Backribs (Roasted) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.