How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 158 calories. You'll also get 27.6g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 4.41g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 134 calories and 23.5g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Cooked)

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 158 calories, 27.6g protein, 0g carbs, and 4.4g fat.

Pork Loin (Cooked) has 158 calories per 100g with 27.6g of protein, 0g of carbohydrates, 4.41g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

23g

Carbs

Fat

3.7g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (27.6g per 100g)

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Excellent source of Selenium (58% DV), Protein (55% DV), Niacin (B3) (51% DV), Thiamin (B1) (40% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	28g	55%
Total Fat	4.4g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

134kcal

23.5gprotein

1 undetermined

194g

307kcal

53.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 158 calories. You'll also get 27.6g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 4.41g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 158 calories, 27.6g protein, 0g carbs, and 4.41g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 134 calories and 23.5g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.