Pork Pickled Pork Hocks
Pork, pickled pork hocks
Per 100g, Pork Pickled Pork Hocks has 171 calories, 19.1g protein, 0g carbs, and 10.5g fat.
Pork Pickled Pork Hocks has 171 calories per 100g with 19.1g of protein, 0g of carbohydrates, 10.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (19.1g per 100g)
Excellent source of Selenium (48% DV), Sodium (46% DV), Protein (38% DV), Cholesterol (30% DV)
Contains 10.5g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 89mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 11g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.11g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Pickled Pork Hocks?
- A 100g serving of Pork Pickled Pork Hocks has 171 calories. You'll also get 19.1g of protein per serving.
- Is Pork Pickled Pork Hocks high in protein?
- Pork Pickled Pork Hocks has 19.1g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
- How much fat is in Pork Pickled Pork Hocks?
- Pork Pickled Pork Hocks has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.
- How many carbs are in Pork Pickled Pork Hocks?
- Pork Pickled Pork Hocks contains 0g of carbohydrates per 100g.
- What are the macros for Pork Pickled Pork Hocks?
- Per 100g, Pork Pickled Pork Hocks has 171 calories, 19.1g protein, 0g carbs, and 10.5g fat.
- How many calories in 2 oz of Pork Pickled Pork Hocks?
- A typical serving of Pork Pickled Pork Hocks (2 oz, 55g) has 94 calories and 10.5g of protein.
- Is Pork Pickled Pork Hocks good for weight loss?
- Pork Pickled Pork Hocks comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.