Pork Shoulder Breast (Cooked)
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Per 100g, Pork Shoulder Breast (Cooked) has 162 calories, 28.5g protein, 0g carbs, and 4.5g fat.
Pork Shoulder Breast (Cooked) has 162 calories per 100g with 28.5g of protein, 0g of carbohydrates, 4.49g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (28.5g per 100g)
Excellent source of Niacin (B3) (65% DV), Selenium (61% DV), Protein (57% DV), Thiamin (B1) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Shoulder Breast
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork shoulder breast and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Shoulder Breast (Cooked)?
- A 100g serving of Pork Shoulder Breast (Cooked) has 162 calories. You'll also get 28.5g of protein per serving.
- Is Pork Shoulder Breast (Cooked) high in protein?
- Pork Shoulder Breast (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Pork Shoulder Breast (Cooked)?
- Pork Shoulder Breast (Cooked) has 4.49g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
- How many carbs are in Pork Shoulder Breast (Cooked)?
- Pork Shoulder Breast (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Shoulder Breast (Cooked)?
- Per 100g, Pork Shoulder Breast (Cooked) has 162 calories, 28.5g protein, 0g carbs, and 4.49g fat.
- How many calories in 3 oz cooked of Pork Shoulder Breast (Cooked)?
- A typical serving of Pork Shoulder Breast (Cooked) (3 oz cooked, 85g) has 138 calories and 24.2g of protein.
- Is Pork Shoulder Breast (Cooked) good for weight loss?
- Pork Shoulder Breast (Cooked) comes in at 162 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.