How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 155 calories. You'll also get 27.5g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 27.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 4.23g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 132 calories and 23.4g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Shoulder (Cooked)

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Per 100g, Pork Shoulder (Cooked) has 155 calories, 27.5g protein, 0g carbs, and 4.2g fat.

Pork Shoulder (Cooked) has 155 calories per 100g with 27.5g of protein, 0g of carbohydrates, 4.23g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

23g

Carbs

Fat

3.6g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (27.5g per 100g)

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Excellent source of Thiamin (B1) (61% DV), Protein (55% DV), Selenium (49% DV), Niacin (B3) (40% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	28g	55%
Total Fat	4.2g	5%
Saturated Fat	1.3g	7%
Trans Fat	<0.1g	—
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

23.4gprotein

1 undetermined

92g

143kcal

25.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 155 calories. You'll also get 27.5g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 27.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 4.23g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 155 calories, 27.5g protein, 0g carbs, and 4.23g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 132 calories and 23.4g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.