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Pork Shoulder Petite Tender Boneless Separable Lean And Fat
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Calories
128kcal
Protein
22g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (21.6g per 100g)
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Excellent source of Thiamin (B1) (69% DV), Riboflavin (B2) (46% DV), Protein (43% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 391mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.83mg | 69% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 229mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
105g
134kcal
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Data from USDA FoodData Central. Values per 100g.