Pork Shoulder Petite Tender (Raw)
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Per 100g, Pork Shoulder Petite Tender (Raw) has 128 calories, 21.6g protein, 0g carbs, and 3.9g fat.
Pork Shoulder Petite Tender (Raw) has 128 calories per 100g with 21.6g of protein, 0g of carbohydrates, 3.91g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (21.6g per 100g)
Excellent source of Thiamin (B1) (69% DV), Riboflavin (B2) (46% DV), Protein (43% DV), Selenium (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Shoulder Petite Tender (Raw)?
- A 100g serving of Pork Shoulder Petite Tender (Raw) has 128 calories. You'll also get 21.6g of protein per serving.
- Is Pork Shoulder Petite Tender (Raw) high in protein?
- Pork Shoulder Petite Tender (Raw) has 21.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Pork Shoulder Petite Tender (Raw)?
- Pork Shoulder Petite Tender (Raw) has 3.91g of total fat per 100g, which is considered low. Of that, 1.01g is saturated fat.
- How many carbs are in Pork Shoulder Petite Tender (Raw)?
- Pork Shoulder Petite Tender (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Shoulder Petite Tender (Raw)?
- Per 100g, Pork Shoulder Petite Tender (Raw) has 128 calories, 21.6g protein, 0g carbs, and 3.91g fat.
- How many calories in 4 oz raw of Pork Shoulder Petite Tender (Raw)?
- A typical serving of Pork Shoulder Petite Tender (Raw) (4 oz raw, 110g) has 141 calories and 23.8g of protein.
- Is Pork Shoulder Petite Tender (Raw) good for weight loss?
- Pork Shoulder Petite Tender (Raw) is a solid option if you're trying to lose weight. At just 128 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.