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Rice Brown Medium-grain
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Calories
362kcal
Protein
7.5g
Carbs
76g
Fat
2.7g
✨Nutritional Highlights
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Excellent source of Manganese (163% DV), Thiamin (B1) (34% DV), Magnesium (34% DV), Copper (31% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 7.5g | 15% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.4g | 12% |
| Sodium | 4.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1.8mg | 10% |
| Potassium | 268mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 264mg | 21% |
| Magnesium | 143mg | 34% |
| Zinc | 2.0mg | 18% |
| Copper | 0.28mg | 31% |
| Manganese | 3.7mg | 163% |
⚖️Common Serving Sizes
1 undetermined
190g
688kcal
14.3gprotein
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Data from USDA FoodData Central. Values per 100g.