Brown Rice (Raw)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Per 100g, Brown Rice (Raw) has 362 calories, 7.5g protein, 76.2g carbs, 2.7g fat, and 3.4g fiber.
Brown Rice (Raw) has 362 calories per 100g with 7.5g of protein, 76.2g of carbohydrates, 2.68g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Excellent source of Manganese (163% DV), Thiamin (B1) (34% DV), Magnesium (34% DV), Copper (31% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 7.5g | 15% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.4g | 12% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Brown Rice (Raw)?
- A 100g serving of Brown Rice (Raw) has 362 calories. You'll also get 7.5g of protein per serving.
- Is Brown Rice (Raw) high in protein?
- Brown Rice (Raw) has 7.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Brown Rice (Raw)?
- Brown Rice (Raw) has 2.68g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.
- How many carbs are in Brown Rice (Raw)?
- Brown Rice (Raw) contains 76.2g of carbohydrates per 100g, including 3.4g of fiber.
- What are the macros for Brown Rice (Raw)?
- Per 100g, Brown Rice (Raw) has 362 calories, 7.5g protein, 76.2g carbs, and 2.68g fat. It also provides 3.4g of fiber.
- How many calories in 1/4 cup dry of Brown Rice (Raw)?
- A typical serving of Brown Rice (Raw) (1/4 cup dry, 45g) has 163 calories and 3.4g of protein.
- Is Brown Rice (Raw) good for weight loss?
- Brown Rice (Raw) comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.