How many calories are in Brown Rice?

A 100g serving of Brown Rice has 370 calories. You'll also get 7.6g of protein per serving.

Is Brown Rice high in protein?

Brown Rice has 7.6g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Brown Rice?

Brown Rice has 2.75g of total fat per 100g, which is considered low. Of that, 0.481g is saturated fat.

How many carbs are in Brown Rice?

Brown Rice contains 78.7g of carbohydrates per 100g, including 3.5g of fiber and 0.5g of sugar.

What are the macros for Brown Rice?

Per 100g, Brown Rice has 370 calories, 7.6g protein, 78.7g carbs, and 2.75g fat. It also provides 3.5g of fiber.

How many calories in 1/4 cup dry of Brown Rice?

A typical serving of Brown Rice (1/4 cup dry, 45g) has 167 calories and 3.4g of protein.

Is Brown Rice good for weight loss?

Brown Rice comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Per 100g, Brown Rice has 370 calories, 7.6g protein, 78.7g carbs, 2.8g fat, and 3.5g fiber.

Brown Rice has 370 calories per 100g with 7.6g of protein, 78.7g of carbohydrates, 2.75g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

167kcal

Protein

3.4g

Carbs

35g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Manganese (130% DV), Selenium (46% DV), Copper (36% DV), Niacin (B3) (31% DV)

❤️

Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	370kcal	19%
Protein	7.6g	15%
Total Fat	2.8g	4%
Saturated Fat	0.48g	2%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	3.5g	13%
Sugars	0.50g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

167kcal

3.4gprotein

0.25 undetermined

48g

178kcal

3.6gprotein

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❓Frequently Asked Questions

How many calories are in Brown Rice?: A 100g serving of Brown Rice has 370 calories. You'll also get 7.6g of protein per serving.
Is Brown Rice high in protein?: Brown Rice has 7.6g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Brown Rice?: Brown Rice has 2.75g of total fat per 100g, which is considered low. Of that, 0.481g is saturated fat.
How many carbs are in Brown Rice?: Brown Rice contains 78.7g of carbohydrates per 100g, including 3.5g of fiber and 0.5g of sugar.
What are the macros for Brown Rice?: Per 100g, Brown Rice has 370 calories, 7.6g protein, 78.7g carbs, and 2.75g fat. It also provides 3.5g of fiber.
How many calories in 1/4 cup dry of Brown Rice?: A typical serving of Brown Rice (1/4 cup dry, 45g) has 167 calories and 3.4g of protein.
Is Brown Rice good for weight loss?: Brown Rice comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.