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Rice Brown Parboiled Dry
Rice, brown, parboiled, dry, UNCLE BEN'S
Calories
370kcal
Protein
7.6g
Carbs
79g
Fat
2.8g
✨Nutritional Highlights
⭐
Excellent source of Manganese (130% DV), Selenium (46% DV), Copper (36% DV), Niacin (B3) (31% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 7.6g | 15% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.50g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 1.2mg | 6% |
| Potassium | 219mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 275mg | 22% |
| Magnesium | 98mg | 23% |
| Zinc | 2.0mg | 18% |
| Copper | 0.33mg | 36% |
| Manganese | 3.0mg | 130% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
0.25 undetermined
48g
178kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.