Brown Rice Flour
Rice flour, brown
Per 100g, Brown Rice Flour has 363 calories, 7.2g protein, 76.5g carbs, 2.8g fat, and 4.6g fiber.
Brown Rice Flour has 363 calories per 100g with 7.23g of protein, 76.5g of carbohydrates, 2.78g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Excellent source of Manganese (174% DV), Vitamin B6 (43% DV), Niacin (B3) (40% DV), Thiamin (B1) (37% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 7.2g | 14% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.66g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Brown Rice Flour?
- A 100g serving of Brown Rice Flour has 363 calories. You'll also get 7.23g of protein per serving.
- Is Brown Rice Flour high in protein?
- Brown Rice Flour has 7.23g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Brown Rice Flour?
- Brown Rice Flour has 2.78g of total fat per 100g, which is considered low. Of that, 0.557g is saturated fat.
- How many carbs are in Brown Rice Flour?
- Brown Rice Flour contains 76.5g of carbohydrates per 100g, including 4.6g of fiber and 0.66g of sugar.
- What are the macros for Brown Rice Flour?
- Per 100g, Brown Rice Flour has 363 calories, 7.23g protein, 76.5g carbs, and 2.78g fat. It also provides 4.6g of fiber.
- How many calories in 1/4 cup dry of Brown Rice Flour?
- A typical serving of Brown Rice Flour (1/4 cup dry, 45g) has 163 calories and 3.3g of protein.
- Is Brown Rice Flour good for weight loss?
- Brown Rice Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.