How many calories are in White Rice?

A 100g serving of White Rice has 374 calories. You'll also get 7.51g of protein per serving.

Is White Rice high in protein?

White Rice has 7.51g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in White Rice?

White Rice has 1.03g of total fat per 100g, which is considered low. Of that, 0.294g is saturated fat.

How many carbs are in White Rice?

White Rice contains 80.9g of carbohydrates per 100g, including 1.8g of fiber and 0.33g of sugar.

What are the macros for White Rice?

Per 100g, White Rice has 374 calories, 7.51g protein, 80.9g carbs, and 1.03g fat. It also provides 1.8g of fiber.

How many calories in 1/4 cup dry of White Rice?

A typical serving of White Rice (1/4 cup dry, 45g) has 168 calories and 3.4g of protein.

Is White Rice good for weight loss?

White Rice comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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White Rice

Rice, white, long-grain, parboiled, enriched, dry

Per 100g, White Rice has 374 calories, 7.5g protein, 80.9g carbs, 1g fat, and 1.8g fiber.

White Rice has 374 calories per 100g with 7.51g of protein, 80.9g of carbohydrates, 1.03g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

168kcal

Protein

3.4g

Carbs

36g

Fat

0.46g

✨Nutritional Highlights

⭐

Excellent source of Folate (64% DV), Thiamin (B1) (50% DV), Manganese (45% DV), Selenium (36% DV)

❤️

Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	374kcal	19%
Protein	7.5g	15%
Total Fat	1.0g	1%
Saturated Fat	0.29g	1%
Cholesterol	0mg	0%
Carbohydrates	81g	29%
Dietary Fiber	1.8g	6%
Sugars	0.33g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

168kcal

3.4gprotein

1 undetermined

185g

692kcal

13.9gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in White Rice?: A 100g serving of White Rice has 374 calories. You'll also get 7.51g of protein per serving.
Is White Rice high in protein?: White Rice has 7.51g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in White Rice?: White Rice has 1.03g of total fat per 100g, which is considered low. Of that, 0.294g is saturated fat.
How many carbs are in White Rice?: White Rice contains 80.9g of carbohydrates per 100g, including 1.8g of fiber and 0.33g of sugar.
What are the macros for White Rice?: Per 100g, White Rice has 374 calories, 7.51g protein, 80.9g carbs, and 1.03g fat. It also provides 1.8g of fiber.
How many calories in 1/4 cup dry of White Rice?: A typical serving of White Rice (1/4 cup dry, 45g) has 168 calories and 3.4g of protein.
Is White Rice good for weight loss?: White Rice comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.