How many calories are in White Rice?

A 100g serving of White Rice has 380 calories. You'll also get 7.82g of protein per serving.

Is White Rice high in protein?

White Rice has 7.82g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in White Rice?

White Rice has 0.94g of total fat per 100g, which is considered low. Of that, 0.152g is saturated fat.

How many carbs are in White Rice?

White Rice contains 82.3g of carbohydrates per 100g, including 1.9g of fiber and 0.05g of sugar.

What are the macros for White Rice?

Per 100g, White Rice has 380 calories, 7.82g protein, 82.3g carbs, and 0.94g fat. It also provides 1.9g of fiber.

How many calories in 3/4 cup cooked of White Rice?

A typical serving of White Rice (3/4 cup cooked, 140g) has 532 calories and 10.9g of protein.

Is White Rice good for weight loss?

White Rice comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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White Rice

Rice, white, long-grain, precooked or instant, enriched, dry

Per 100g, White Rice has 380 calories, 7.8g protein, 82.3g carbs, 0.9g fat, and 1.9g fiber.

White Rice has 380 calories per 100g with 7.82g of protein, 82.3g of carbohydrates, 0.94g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

532kcal

Protein

11g

Carbs

115g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (77% DV), Folate (69% DV), Selenium (68% DV), Niacin (B3) (44% DV)

❤️

Very low sodium (10mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	380kcal	19%
Protein	7.8g	16%
Total Fat	0.94g	1%
Saturated Fat	0.15g	1%
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	1.9g	7%
Sugars	<0.1g	—

⚖️Common Serving Sizes

3/4 cup cooked

140g

532kcal

10.9gprotein

1 undetermined

95g

361kcal

7.4gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in White Rice?: A 100g serving of White Rice has 380 calories. You'll also get 7.82g of protein per serving.
Is White Rice high in protein?: White Rice has 7.82g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in White Rice?: White Rice has 0.94g of total fat per 100g, which is considered low. Of that, 0.152g is saturated fat.
How many carbs are in White Rice?: White Rice contains 82.3g of carbohydrates per 100g, including 1.9g of fiber and 0.05g of sugar.
What are the macros for White Rice?: Per 100g, White Rice has 380 calories, 7.82g protein, 82.3g carbs, and 0.94g fat. It also provides 1.9g of fiber.
How many calories in 3/4 cup cooked of White Rice?: A typical serving of White Rice (3/4 cup cooked, 140g) has 532 calories and 10.9g of protein.
Is White Rice good for weight loss?: White Rice comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.