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Rice White Medium-grain Raw Enriched
Rice, white, medium-grain, raw, enriched
Calories
360kcal
Protein
6.6g
Carbs
79g
Fat
0.58g
✨Nutritional Highlights
⭐
Excellent source of Folate (58% DV), Thiamin (B1) (48% DV), Manganese (48% DV), Niacin (B3) (32% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 6.6g | 13% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 1.4g | 5% |
| Sodium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 4.4mg | 24% |
| Potassium | 86mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.14mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 231mcg | 58% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 108mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 1.2mg | 11% |
| Copper | 0.11mg | 12% |
| Manganese | 1.1mg | 48% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
195g
702kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.