How many calories are in White Rice?

A 100g serving of White Rice has 358 calories. You'll also get 6.5g of protein per serving.

Is White Rice high in protein?

White Rice has 6.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in White Rice?

White Rice has 0.52g of total fat per 100g, which is considered low. Of that, 0.14g is saturated fat.

How many carbs are in White Rice?

White Rice contains 79.2g of carbohydrates per 100g, including 2.8g of fiber.

What are the macros for White Rice?

Per 100g, White Rice has 358 calories, 6.5g protein, 79.2g carbs, and 0.52g fat. It also provides 2.8g of fiber.

How many calories in 3/4 cup cooked of White Rice?

A typical serving of White Rice (3/4 cup cooked, 140g) has 501 calories and 9.1g of protein.

Is White Rice good for weight loss?

White Rice comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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White Rice

Rice, white, short-grain, enriched, uncooked

Per 100g, White Rice has 358 calories, 6.5g protein, 79.2g carbs, 0.5g fat, and 2.8g fiber.

White Rice has 358 calories per 100g with 6.5g of protein, 79.2g of carbohydrates, 0.52g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

501kcal

Protein

9.1g

Carbs

111g

Fat

0.73g

✨Nutritional Highlights

⭐

Excellent source of Folate (58% DV), Thiamin (B1) (47% DV), Manganese (45% DV), Carbohydrates (29% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	6.5g	13%
Total Fat	0.52g	1%
Saturated Fat	0.14g	1%
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	2.8g	10%

⚖️Common Serving Sizes

3/4 cup cooked

140g

501kcal

9.1gprotein

1 undetermined

200g

716kcal

13gprotein

📰Related Articles

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in White Rice?: A 100g serving of White Rice has 358 calories. You'll also get 6.5g of protein per serving.
Is White Rice high in protein?: White Rice has 6.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in White Rice?: White Rice has 0.52g of total fat per 100g, which is considered low. Of that, 0.14g is saturated fat.
How many carbs are in White Rice?: White Rice contains 79.2g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for White Rice?: Per 100g, White Rice has 358 calories, 6.5g protein, 79.2g carbs, and 0.52g fat. It also provides 2.8g of fiber.
How many calories in 3/4 cup cooked of White Rice?: A typical serving of White Rice (3/4 cup cooked, 140g) has 501 calories and 9.1g of protein.
Is White Rice good for weight loss?: White Rice comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.