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Rice White Short-grain Enriched Uncooked
Rice, white, short-grain, enriched, uncooked
Calories
358kcal
Protein
6.5g
Carbs
79g
Fat
0.52g
✨Nutritional Highlights
⭐
Excellent source of Folate (58% DV), Thiamin (B1) (47% DV), Manganese (45% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 6.5g | 13% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 4.2mg | 24% |
| Potassium | 76mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 231mcg | 58% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 95mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 23% |
| Manganese | 1.0mg | 45% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
200g
716kcal
13gprotein
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Data from USDA FoodData Central. Values per 100g.