Salmon Nuggets Breaded
Salmon nuggets, breaded, frozen, heated
Per 100g, Salmon Nuggets Breaded has 212 calories, 12.7g protein, 14g carbs, and 11.7g fat.
Salmon Nuggets Breaded has 212 calories per 100g with 12.7g of protein, 14g of carbohydrates, 11.7g of fat. It falls under finfish and shellfish products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (86% DV), Niacin (B3) (28% DV), Protein (25% DV)
Contains 11.7g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 13g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salmon Nuggets Breaded?
- A 100g serving of Salmon Nuggets Breaded has 212 calories. You'll also get 12.7g of protein per serving.
- Is Salmon Nuggets Breaded high in protein?
- Salmon Nuggets Breaded has 12.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Salmon Nuggets Breaded?
- Salmon Nuggets Breaded has 11.7g of total fat per 100g, which is considered moderate. Of that, 1.57g is saturated fat.
- How many carbs are in Salmon Nuggets Breaded?
- Salmon Nuggets Breaded contains 14g of carbohydrates per 100g.
- What are the macros for Salmon Nuggets Breaded?
- Per 100g, Salmon Nuggets Breaded has 212 calories, 12.7g protein, 14g carbs, and 11.7g fat.
- How many calories in 4 oz raw of Salmon Nuggets Breaded?
- A typical serving of Salmon Nuggets Breaded (4 oz raw, 110g) has 233 calories and 14g of protein.
- Is Salmon Nuggets Breaded good for weight loss?
- Salmon Nuggets Breaded comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.