Salmon Nuggets Cooked As Purchased
Salmon nuggets, cooked as purchased, unheated
Per 100g, Salmon Nuggets Cooked As Purchased has 189 calories, 12g protein, 11.8g carbs, and 10.4g fat.
Salmon Nuggets Cooked As Purchased has 189 calories per 100g with 12g of protein, 11.8g of carbohydrates, 10.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (91% DV), Niacin (B3) (37% DV), Protein (24% DV)
Contains 10.4g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
⚔️Compare Salmon Nuggets Cooked As Purchased
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to salmon nuggets cooked as purchased and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 12g | 24% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Salmon Nuggets Cooked As Purchased?
- A 100g serving of Salmon Nuggets Cooked As Purchased has 189 calories. You'll also get 12g of protein per serving.
- Is Salmon Nuggets Cooked As Purchased high in protein?
- Salmon Nuggets Cooked As Purchased has 12g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Salmon Nuggets Cooked As Purchased?
- Salmon Nuggets Cooked As Purchased has 10.4g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.
- How many carbs are in Salmon Nuggets Cooked As Purchased?
- Salmon Nuggets Cooked As Purchased contains 11.8g of carbohydrates per 100g.
- What are the macros for Salmon Nuggets Cooked As Purchased?
- Per 100g, Salmon Nuggets Cooked As Purchased has 189 calories, 12g protein, 11.8g carbs, and 10.4g fat.
- How many calories in 3 oz cooked of Salmon Nuggets Cooked As Purchased?
- A typical serving of Salmon Nuggets Cooked As Purchased (3 oz cooked, 85g) has 161 calories and 10.2g of protein.
- Is Salmon Nuggets Cooked As Purchased good for weight loss?
- Salmon Nuggets Cooked As Purchased comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.