How many calories are in Hemp Seeds?

A 100g serving of Hemp Seeds has 553 calories. You'll also get 31.6g of protein per serving.

Is Hemp Seeds high in protein?

Hemp Seeds has 31.6g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Hemp Seeds?

Hemp Seeds has 48.8g of total fat per 100g, which is considered high. Of that, 4.6g is saturated fat.

How many carbs are in Hemp Seeds?

Hemp Seeds contains 8.67g of carbohydrates per 100g, including 4g of fiber and 1.5g of sugar.

What are the macros for Hemp Seeds?

Per 100g, Hemp Seeds has 553 calories, 31.6g protein, 8.67g carbs, and 48.8g fat. It also provides 4g of fiber.

How many calories in 30 g serving of Hemp Seeds?

A typical serving of Hemp Seeds (30 g serving, 30g) has 166 calories and 9.5g of protein.

Is Hemp Seeds good for weight loss?

Hemp Seeds comes in at 553 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Hemp Seeds

Seeds, hemp seed, hulled

Per 100g, Hemp Seeds has 553 calories, 31.6g protein, 8.7g carbs, 48.8g fat, and 4g fiber.

Hemp Seeds has 553 calories per 100g with 31.6g of protein, 8.67g of carbohydrates, 48.8g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

166kcal

Protein

9.5g

Carbs

2.6g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Manganese (330% DV), Copper (178% DV), Magnesium (167% DV), Phosphorus (132% DV)

❤️

Very low sodium (5mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 553 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	553kcal	28%
Protein	32g	63%
Total Fat	49g	63%
Saturated Fat	4.6g	23%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.7g	3%
Dietary Fiber	4.0g	14%
Sugars	1.5g	—

⚖️Common Serving Sizes

30 g serving

30g

166kcal

9.5gprotein

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❓Frequently Asked Questions

How many calories are in Hemp Seeds?: A 100g serving of Hemp Seeds has 553 calories. You'll also get 31.6g of protein per serving.
Is Hemp Seeds high in protein?: Hemp Seeds has 31.6g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Hemp Seeds?: Hemp Seeds has 48.8g of total fat per 100g, which is considered high. Of that, 4.6g is saturated fat.
How many carbs are in Hemp Seeds?: Hemp Seeds contains 8.67g of carbohydrates per 100g, including 4g of fiber and 1.5g of sugar.
What are the macros for Hemp Seeds?: Per 100g, Hemp Seeds has 553 calories, 31.6g protein, 8.67g carbs, and 48.8g fat. It also provides 4g of fiber.
How many calories in 30 g serving of Hemp Seeds?: A typical serving of Hemp Seeds (30 g serving, 30g) has 166 calories and 9.5g of protein.
Is Hemp Seeds good for weight loss?: Hemp Seeds comes in at 553 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.