How many calories are in Safflower Seeds?

A 100g serving of Safflower Seeds has 517 calories. You'll also get 16.2g of protein per serving.

Is Safflower Seeds high in protein?

Safflower Seeds has 16.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Safflower Seeds?

Safflower Seeds has 38.4g of total fat per 100g, which is considered high. Of that, 3.68g is saturated fat.

How many carbs are in Safflower Seeds?

Safflower Seeds contains 34.3g of carbohydrates per 100g.

How many calories in 30 g serving of Safflower Seeds?

A typical serving of Safflower Seeds (30 g serving, 30g) has 155 calories and 4.9g of protein.

Is Safflower Seeds good for weight loss?

Safflower Seeds comes in at 517 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Safflower Seeds

Seeds, safflower seed kernels, dried

Per 100g, Safflower Seeds has 517 calories, 16.2g protein, 34.3g carbs, and 38.4g fat.

Safflower Seeds has 517 calories per 100g with 16.2g of protein, 34.3g of carbohydrates, 38.4g of fat. It's a good source of iron and a good source of potassium. It is also calorie-dense at 517 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

155kcal

Protein

4.9g

Carbs

10g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Copper (194% DV), Thiamin (B1) (97% DV), Manganese (87% DV), Magnesium (84% DV)

❤️

Very low sodium (3mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 517 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	517kcal	26%
Protein	16g	32%
Total Fat	38g	49%
Saturated Fat	3.7g	18%
Cholesterol	0mg	0%
Carbohydrates	34g	12%

⚖️Common Serving Sizes

30 g serving

30g

155kcal

4.9gprotein

1 undetermined

28g

145kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Safflower Seeds?: A 100g serving of Safflower Seeds has 517 calories. You'll also get 16.2g of protein per serving.
Is Safflower Seeds high in protein?: Safflower Seeds has 16.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Safflower Seeds?: Safflower Seeds has 38.4g of total fat per 100g, which is considered high. Of that, 3.68g is saturated fat.
How many carbs are in Safflower Seeds?: Safflower Seeds contains 34.3g of carbohydrates per 100g.
What are the macros for Safflower Seeds?: Per 100g, Safflower Seeds has 517 calories, 16.2g protein, 34.3g carbs, and 38.4g fat.
How many calories in 30 g serving of Safflower Seeds?: A typical serving of Safflower Seeds (30 g serving, 30g) has 155 calories and 4.9g of protein.
Is Safflower Seeds good for weight loss?: Safflower Seeds comes in at 517 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.