Safflower Seeds Meal
Seeds, safflower seed meal, partially defatted
Per 100g, Safflower Seeds Meal has 342 calories, 35.6g protein, 48.7g carbs, and 2.4g fat.
Safflower Seeds Meal has 342 calories per 100g with 35.6g of protein, 48.7g of carbohydrates, 2.39g of fat. It's packed with protein and a good source of iron.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (35.6g per 100g)
Excellent source of Copper (192% DV), Thiamin (B1) (96% DV), Manganese (87% DV), Magnesium (83% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 36g | 71% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Safflower Seeds Meal?
- A 100g serving of Safflower Seeds Meal has 342 calories. You'll also get 35.6g of protein per serving.
- Is Safflower Seeds Meal high in protein?
- Safflower Seeds Meal has 35.6g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
- How much fat is in Safflower Seeds Meal?
- Safflower Seeds Meal has 2.39g of total fat per 100g, which is considered low. Of that, 0.207g is saturated fat.
- How many carbs are in Safflower Seeds Meal?
- Safflower Seeds Meal contains 48.7g of carbohydrates per 100g.
- What are the macros for Safflower Seeds Meal?
- Per 100g, Safflower Seeds Meal has 342 calories, 35.6g protein, 48.7g carbs, and 2.39g fat.
- How many calories in 30 g serving of Safflower Seeds Meal?
- A typical serving of Safflower Seeds Meal (30 g serving, 30g) has 103 calories and 10.7g of protein.
- Is Safflower Seeds Meal good for weight loss?
- Safflower Seeds Meal comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.