How many calories are in Sesame Flour?

A 100g serving of Sesame Flour has 526 calories. You'll also get 30.8g of protein per serving.

Is Sesame Flour high in protein?

Sesame Flour has 30.8g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Sesame Flour?

Sesame Flour has 37.1g of total fat per 100g, which is considered high. Of that, 5.2g is saturated fat.

How many carbs are in Sesame Flour?

Sesame Flour contains 26.6g of carbohydrates per 100g.

How many calories in 2 tbsp of Sesame Flour?

A typical serving of Sesame Flour (2 tbsp, 15g) has 79 calories and 4.6g of protein.

Is Sesame Flour good for weight loss?

Sesame Flour comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Flour

Seeds, sesame flour, high-fat

Per 100g, Sesame Flour has 526 calories, 30.8g protein, 26.6g carbs, and 37.1g fat.

Sesame Flour has 526 calories per 100g with 30.8g of protein, 26.6g of carbohydrates, 37.1g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

79kcal

Protein

4.6g

Carbs

4.0g

Fat

5.6g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (223% DV), Copper (169% DV), Zinc (97% DV), Magnesium (86% DV)

❤️

Very low sodium (41mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 526 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	526kcal	26%
Protein	31g	62%
Total Fat	37g	48%
Saturated Fat	5.2g	26%
Cholesterol	0mg	0%
Carbohydrates	27g	10%

⚖️Common Serving Sizes

2 tbsp

15g

79kcal

4.6gprotein

1 undetermined

28g

147kcal

8.6gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Flour?: A 100g serving of Sesame Flour has 526 calories. You'll also get 30.8g of protein per serving.
Is Sesame Flour high in protein?: Sesame Flour has 30.8g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Sesame Flour?: Sesame Flour has 37.1g of total fat per 100g, which is considered high. Of that, 5.2g is saturated fat.
How many carbs are in Sesame Flour?: Sesame Flour contains 26.6g of carbohydrates per 100g.
What are the macros for Sesame Flour?: Per 100g, Sesame Flour has 526 calories, 30.8g protein, 26.6g carbs, and 37.1g fat.
How many calories in 2 tbsp of Sesame Flour?: A typical serving of Sesame Flour (2 tbsp, 15g) has 79 calories and 4.6g of protein.
Is Sesame Flour good for weight loss?: Sesame Flour comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.