How many calories are in Sesame Flour?

A 100g serving of Sesame Flour has 333 calories. You'll also get 50.1g of protein per serving.

Is Sesame Flour high in protein?

Sesame Flour has 50.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Sesame Flour?

Sesame Flour has 1.75g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.

How many carbs are in Sesame Flour?

Sesame Flour contains 35.5g of carbohydrates per 100g.

How many calories in 2 tbsp of Sesame Flour?

A typical serving of Sesame Flour (2 tbsp, 15g) has 50 calories and 7.5g of protein.

Is Sesame Flour good for weight loss?

Sesame Flour comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Sesame Flour

Seeds, sesame flour, low-fat

Per 100g, Sesame Flour has 333 calories, 50.1g protein, 35.5g carbs, and 1.8g fat.

Sesame Flour has 333 calories per 100g with 50.1g of protein, 35.5g of carbohydrates, 1.75g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

50kcal

Protein

7.5g

Carbs

5.3g

Fat

0.26g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (50.1g per 100g)

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Excellent source of Thiamin (B1) (210% DV), Copper (158% DV), Protein (100% DV), Zinc (91% DV)

❤️

Very low sodium (39mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	333kcal	17%
Protein	50g	100%
Total Fat	1.8g	2%
Saturated Fat	0.20g	1%
Cholesterol	0mg	0%
Carbohydrates	36g	13%

⚖️Common Serving Sizes

2 tbsp

15g

50kcal

7.5gprotein

1 undetermined

28g

93kcal

14gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Flour?: A 100g serving of Sesame Flour has 333 calories. You'll also get 50.1g of protein per serving.
Is Sesame Flour high in protein?: Sesame Flour has 50.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Sesame Flour?: Sesame Flour has 1.75g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.
How many carbs are in Sesame Flour?: Sesame Flour contains 35.5g of carbohydrates per 100g.
What are the macros for Sesame Flour?: Per 100g, Sesame Flour has 333 calories, 50.1g protein, 35.5g carbs, and 1.75g fat.
How many calories in 2 tbsp of Sesame Flour?: A typical serving of Sesame Flour (2 tbsp, 15g) has 50 calories and 7.5g of protein.
Is Sesame Flour good for weight loss?: Sesame Flour comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.