How many calories are in Sesame Flour?

A 100g serving of Sesame Flour has 382 calories. You'll also get 40.3g of protein per serving.

Is Sesame Flour high in protein?

Sesame Flour has 40.3g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Sesame Flour?

Sesame Flour has 11.9g of total fat per 100g, which is considered moderate. Of that, 1.63g is saturated fat.

How many carbs are in Sesame Flour?

Sesame Flour contains 35.1g of carbohydrates per 100g.

How many calories in 2 tbsp of Sesame Flour?

A typical serving of Sesame Flour (2 tbsp, 15g) has 57 calories and 6g of protein.

Is Sesame Flour good for weight loss?

Sesame Flour comes in at 382 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Flour

Seeds, sesame flour, partially defatted

Per 100g, Sesame Flour has 382 calories, 40.3g protein, 35.1g carbs, and 11.9g fat.

Sesame Flour has 382 calories per 100g with 40.3g of protein, 35.1g of carbohydrates, 11.9g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

57kcal

Protein

6.0g

Carbs

5.3g

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (40.3g per 100g)

⭐

Excellent source of Thiamin (B1) (211% DV), Copper (159% DV), Zinc (97% DV), Magnesium (86% DV)

🥑

Contains 11.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (41mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	382kcal	19%
Protein	40g	81%
Total Fat	12g	15%
Saturated Fat	1.6g	8%
Cholesterol	0mg	0%
Carbohydrates	35g	13%

⚖️Common Serving Sizes

2 tbsp

15g

57kcal

6gprotein

1 undetermined

28g

107kcal

11.3gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Flour?: A 100g serving of Sesame Flour has 382 calories. You'll also get 40.3g of protein per serving.
Is Sesame Flour high in protein?: Sesame Flour has 40.3g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Sesame Flour?: Sesame Flour has 11.9g of total fat per 100g, which is considered moderate. Of that, 1.63g is saturated fat.
How many carbs are in Sesame Flour?: Sesame Flour contains 35.1g of carbohydrates per 100g.
What are the macros for Sesame Flour?: Per 100g, Sesame Flour has 382 calories, 40.3g protein, 35.1g carbs, and 11.9g fat.
How many calories in 2 tbsp of Sesame Flour?: A typical serving of Sesame Flour (2 tbsp, 15g) has 57 calories and 6g of protein.
Is Sesame Flour good for weight loss?: Sesame Flour comes in at 382 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.