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Seeds Sesame Flour Partially Defatted
Seeds, sesame flour, partially defatted
Calories
382kcal
Protein
40g
Carbs
35g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (40.3g per 100g)
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Excellent source of Thiamin (B1) (211% DV), Copper (159% DV), Zinc (97% DV), Magnesium (86% DV)
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Contains 11.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (41mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 40g | 81% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Sodium | 41mg | 2% |
| Calcium | 150mg | 12% |
| Iron | 14mg | 79% |
| Potassium | 425mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 2.5mg | 211% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 13mg | 79% |
| Phosphorus | 810mg | 65% |
| Magnesium | 362mg | 86% |
| Zinc | 11mg | 97% |
| Copper | 1.4mg | 159% |
| Manganese | 1.4mg | 61% |
⚖️Common Serving Sizes
1 undetermined
28g
107kcal
11.3gprotein
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Data from USDA FoodData Central. Values per 100g.