How many calories are in Sesame Meal?

A 100g serving of Sesame Meal has 567 calories. You'll also get 17g of protein per serving.

Is Sesame Meal high in protein?

Sesame Meal has 17g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Meal?

Sesame Meal has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.

How many carbs are in Sesame Meal?

Sesame Meal contains 26g of carbohydrates per 100g.

How many calories in 30 g serving of Sesame Meal?

A typical serving of Sesame Meal (30 g serving, 30g) has 170 calories and 5.1g of protein.

Is Sesame Meal good for weight loss?

Sesame Meal comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Meal

Seeds, sesame meal, partially defatted

Per 100g, Sesame Meal has 567 calories, 17g protein, 26g carbs, and 48g fat.

Sesame Meal has 567 calories per 100g with 17g of protein, 26g of carbohydrates, 48g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

170kcal

Protein

5.1g

Carbs

7.8g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (214% DV), Copper (162% DV), Zinc (93% DV), Magnesium (82% DV)

❤️

Very low sodium (39mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 567 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	567kcal	28%
Protein	17g	34%
Total Fat	48g	62%
Saturated Fat	6.7g	34%
Cholesterol	0mg	0%
Carbohydrates	26g	9%

⚖️Common Serving Sizes

30 g serving

30g

170kcal

5.1gprotein

1 undetermined

28g

159kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Meal?: A 100g serving of Sesame Meal has 567 calories. You'll also get 17g of protein per serving.
Is Sesame Meal high in protein?: Sesame Meal has 17g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Meal?: Sesame Meal has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.
How many carbs are in Sesame Meal?: Sesame Meal contains 26g of carbohydrates per 100g.
What are the macros for Sesame Meal?: Per 100g, Sesame Meal has 567 calories, 17g protein, 26g carbs, and 48g fat.
How many calories in 30 g serving of Sesame Meal?: A typical serving of Sesame Meal (30 g serving, 30g) has 170 calories and 5.1g of protein.
Is Sesame Meal good for weight loss?: Sesame Meal comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.