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Seeds Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried
Calories
557kcal
Protein
28g
Carbs
15g
Fat
47g
✨Nutritional Highlights
⭐
Excellent source of Magnesium (123% DV), Zinc (93% DV), Copper (76% DV), Manganese (70% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557kcal | 28% |
| Protein | 28g | 57% |
| Total Fat | 47g | 61% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Sodium | 99mg | 4% |
| Calcium | 54mg | 4% |
| Iron | 7.3mg | 40% |
| Potassium | 648mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 755mg | 60% |
| Magnesium | 515mg | 123% |
| Zinc | 10mg | 93% |
| Copper | 0.69mg | 76% |
| Manganese | 1.6mg | 70% |
⚖️Common Serving Sizes
1 undetermined
108g
602kcal
30.6gprotein
1 undetermined
28g
156kcal
7.9gprotein
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Data from USDA FoodData Central. Values per 100g.