Spelt (Cooked)
Spelt, cooked
Per 100g, Spelt (Cooked) has 127 calories, 5.5g protein, 26.4g carbs, 0.9g fat, and 3.9g fiber.
Spelt (Cooked) has 127 calories per 100g with 5.5g of protein, 26.4g of carbohydrates, 0.85g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Excellent source of Manganese (47% DV), Copper (24% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 5.5g | 11% |
| Total Fat | 0.85g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spelt (Cooked)?
- A 100g serving of Spelt (Cooked) has 127 calories. You'll also get 5.5g of protein per serving.
- Is Spelt (Cooked) high in protein?
- Spelt (Cooked) has 5.5g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Spelt (Cooked)?
- Spelt (Cooked) has 0.85g of total fat per 100g, which is considered low.
- How many carbs are in Spelt (Cooked)?
- Spelt (Cooked) contains 26.4g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Spelt (Cooked)?
- Per 100g, Spelt (Cooked) has 127 calories, 5.5g protein, 26.4g carbs, and 0.85g fat. It also provides 3.9g of fiber.
- How many calories in 1/4 cup of Spelt (Cooked)?
- A typical serving of Spelt (Cooked) (1/4 cup, 40g) has 51 calories and 2.2g of protein.
- Is Spelt (Cooked) good for weight loss?
- At 127 calories per 100g, Spelt (Cooked) is fairly light and can fit well into a calorie-controlled diet.