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Turtle Green
Turtle, green, raw
Calories
89kcal
Protein
20g
Carbs
0g
Fat
0.50g
✨Nutritional Highlights
💪
High-protein: 89% of calories come from protein (19.8g per 100g)
⚖️
Low calorie: only 89 kcal per 100g
⭐
Excellent source of Vitamin B12 (42% DV), Protein (40% DV), Selenium (31% DV), Copper (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 20g | 40% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 118mg | 9% |
| Iron | 1.4mg | 8% |
| Potassium | 230mg | 5% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 180mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 1.0mg | 9% |
| Copper | 0.25mg | 28% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
3 undetermined
85g
76kcal
16.8gprotein
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Data from USDA FoodData Central. Values per 100g.