Turtle Green (Raw)
Turtle, green, raw
Per 100g, Turtle Green (Raw) has 89 calories, 19.8g protein, 0g carbs, and 0.5g fat.
Turtle Green (Raw) has 89 calories per 100g with 19.8g of protein, 0g of carbohydrates, 0.5g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 89% of calories come from protein (19.8g per 100g)
Low calorie: only 89 kcal per 100g
Excellent source of Vitamin B12 (42% DV), Protein (40% DV), Selenium (31% DV), Copper (28% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 20g | 40% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turtle Green (Raw)?
- A 100g serving of Turtle Green (Raw) has 89 calories. You'll also get 19.8g of protein per serving.
- Is Turtle Green (Raw) high in protein?
- Turtle Green (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 89% of its calories come from protein.
- How much fat is in Turtle Green (Raw)?
- Turtle Green (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.127g is saturated fat.
- How many carbs are in Turtle Green (Raw)?
- Turtle Green (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turtle Green (Raw)?
- Per 100g, Turtle Green (Raw) has 89 calories, 19.8g protein, 0g carbs, and 0.5g fat.
- How many calories in 4 oz raw of Turtle Green (Raw)?
- A typical serving of Turtle Green (Raw) (4 oz raw, 110g) has 98 calories and 21.8g of protein.
- Is Turtle Green (Raw) good for weight loss?
- Turtle Green (Raw) is a solid option if you're trying to lose weight. At just 89 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.