Van's The Perfect 10 (Baked)
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Per 100g, Van's The Perfect 10 (Baked) has 471 calories, 7.6g protein, 67.6g carbs, and 18.9g fat.
Van's The Perfect 10 (Baked) has 471 calories per 100g with 7.63g of protein, 67.6g of carbohydrates, 18.9g of fat. One thing to watch is that it is high in sodium at 730mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.
✨Nutritional Highlights
Excellent source of Manganese (103% DV), Sodium (32% DV), Copper (31% DV), Carbohydrates (25% DV)
⚠️Things to Watch
High in sodium at 730mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 471 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471kcal | 24% |
| Protein | 7.6g | 15% |
| Total Fat | 19g | 24% |
| Carbohydrates | 68g | 25% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Van's The Perfect 10 (Baked)?
- A 100g serving of Van's The Perfect 10 (Baked) has 471 calories. You'll also get 7.63g of protein per serving.
- Is Van's The Perfect 10 (Baked) high in protein?
- Van's The Perfect 10 (Baked) has 7.63g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Van's The Perfect 10 (Baked)?
- Van's The Perfect 10 (Baked) has 18.9g of total fat per 100g, which is considered moderate.
- How many carbs are in Van's The Perfect 10 (Baked)?
- Van's The Perfect 10 (Baked) contains 67.6g of carbohydrates per 100g.
- What are the macros for Van's The Perfect 10 (Baked)?
- Per 100g, Van's The Perfect 10 (Baked) has 471 calories, 7.63g protein, 67.6g carbs, and 18.9g fat.
- How many calories in 15 g serving of Van's The Perfect 10 (Baked)?
- A typical serving of Van's The Perfect 10 (Baked) (15 g serving, 15g) has 71 calories and 1.1g of protein.
- Is Van's The Perfect 10 (Baked) good for weight loss?
- Van's The Perfect 10 (Baked) comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.