How many calories are in White Wheat Flour?

A 100g serving of White Wheat Flour has 405 calories. You'll also get 9.66g of protein per serving.

Is White Wheat Flour high in protein?

White Wheat Flour has 9.66g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in White Wheat Flour?

White Wheat Flour has 10.6g of total fat per 100g, which is considered moderate. Of that, 4.1g is saturated fat.

How many carbs are in White Wheat Flour?

White Wheat Flour contains 67.1g of carbohydrates per 100g.

What are the macros for White Wheat Flour?

Per 100g, White Wheat Flour has 405 calories, 9.66g protein, 67.1g carbs, and 10.6g fat.

How many calories in 1/4 cup of White Wheat Flour?

A typical serving of White Wheat Flour (1/4 cup, 30g) has 122 calories and 2.9g of protein.

Is White Wheat Flour good for weight loss?

White Wheat Flour comes in at 405 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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White Wheat Flour

Wheat flour, white, tortilla mix, enriched

Per 100g, White Wheat Flour has 405 calories, 9.7g protein, 67.1g carbs, and 10.6g fat.

White Wheat Flour has 405 calories per 100g with 9.66g of protein, 67.1g of carbohydrates, 10.6g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

122kcal

Protein

2.9g

Carbs

20g

Fat

3.2g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (61% DV), Iron (39% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV)

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Contains 10.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 405 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare White Wheat Flour

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	405kcal	20%
Protein	9.7g	19%
Total Fat	11g	14%
Saturated Fat	4.1g	21%
Cholesterol	0mg	0%
Carbohydrates	67g	24%

⚖️Common Serving Sizes

1/4 cup

30g

122kcal

2.9gprotein

1 undetermined

111g

450kcal

10.7gprotein

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❓Frequently Asked Questions

How many calories are in White Wheat Flour?: A 100g serving of White Wheat Flour has 405 calories. You'll also get 9.66g of protein per serving.
Is White Wheat Flour high in protein?: White Wheat Flour has 9.66g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in White Wheat Flour?: White Wheat Flour has 10.6g of total fat per 100g, which is considered moderate. Of that, 4.1g is saturated fat.
How many carbs are in White Wheat Flour?: White Wheat Flour contains 67.1g of carbohydrates per 100g.
What are the macros for White Wheat Flour?: Per 100g, White Wheat Flour has 405 calories, 9.66g protein, 67.1g carbs, and 10.6g fat.
How many calories in 1/4 cup of White Wheat Flour?: A typical serving of White Wheat Flour (1/4 cup, 30g) has 122 calories and 2.9g of protein.
Is White Wheat Flour good for weight loss?: White Wheat Flour comes in at 405 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.