Wheat Khorasan (Cooked)
Wheat, khorasan, cooked
Per 100g, Wheat Khorasan (Cooked) has 132 calories, 5.7g protein, 27.6g carbs, 0.8g fat, and 4.3g fiber.
Wheat Khorasan (Cooked) has 132 calories per 100g with 5.71g of protein, 27.6g of carbohydrates, 0.83g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Excellent source of Selenium (58% DV), Manganese (45% DV), Copper (23% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 5.7g | 11% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Khorasan (Cooked)?
- A 100g serving of Wheat Khorasan (Cooked) has 132 calories. You'll also get 5.71g of protein per serving.
- Is Wheat Khorasan (Cooked) high in protein?
- Wheat Khorasan (Cooked) has 5.71g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Wheat Khorasan (Cooked)?
- Wheat Khorasan (Cooked) has 0.83g of total fat per 100g, which is considered low. Of that, 0.077g is saturated fat.
- How many carbs are in Wheat Khorasan (Cooked)?
- Wheat Khorasan (Cooked) contains 27.6g of carbohydrates per 100g, including 4.3g of fiber and 3.07g of sugar.
- What are the macros for Wheat Khorasan (Cooked)?
- Per 100g, Wheat Khorasan (Cooked) has 132 calories, 5.71g protein, 27.6g carbs, and 0.83g fat. It also provides 4.3g of fiber.
- How many calories in 1/4 cup of Wheat Khorasan (Cooked)?
- A typical serving of Wheat Khorasan (Cooked) (1/4 cup, 40g) has 53 calories and 2.3g of protein.
- Is Wheat Khorasan (Cooked) good for weight loss?
- At 132 calories per 100g, Wheat Khorasan (Cooked) is fairly light and can fit well into a calorie-controlled diet.