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Willow Young Leaves Chopped (alaska Native)
Willow, young leaves, chopped (Alaska Native)
Calories
122kcal
Protein
6.1g
Carbs
21g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Vitamin C (211% DV)
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Contains both iron (2.6mg) and vitamin C (190mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 6.1g | 12% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 21g | 8% |
| Calcium | 130mg | 10% |
| Iron | 2.6mg | 14% |
| Vitamin C | 190mg | 211% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 126mg | 10% |
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Data from USDA FoodData Central. Values per 100g.