How many calories are in Willow Young Leaves?

A 100g serving of Willow Young Leaves has 122 calories. You'll also get 6.1g of protein per serving.

Is Willow Young Leaves high in protein?

Willow Young Leaves has 6.1g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Willow Young Leaves?

Willow Young Leaves has 1.6g of total fat per 100g, which is considered low.

How many carbs are in Willow Young Leaves?

Willow Young Leaves contains 20.7g of carbohydrates per 100g.

How many calories in 3 oz cooked of Willow Young Leaves?

A typical serving of Willow Young Leaves (3 oz cooked, 85g) has 104 calories and 5.2g of protein.

Is Willow Young Leaves good for weight loss?

At 122 calories per 100g, Willow Young Leaves is fairly light and can fit well into a calorie-controlled diet.

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Willow Young Leaves

Willow, young leaves, chopped (Alaska Native)

Per 100g, Willow Young Leaves has 122 calories, 6.1g protein, 20.7g carbs, and 1.6g fat.

Willow Young Leaves has 122 calories per 100g with 6.1g of protein, 20.7g of carbohydrates, 1.6g of fat. It's loaded with vitamin C and rich in calcium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

104kcal

Protein

5.2g

Carbs

18g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Vitamin C (211% DV)

🔄

Contains both iron (2.6mg) and vitamin C (190mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	6.1g	12%
Total Fat	1.6g	2%
Carbohydrates	21g	8%

⚖️Common Serving Sizes

3 oz cooked

85g

104kcal

5.2gprotein

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❓Frequently Asked Questions

How many calories are in Willow Young Leaves?: A 100g serving of Willow Young Leaves has 122 calories. You'll also get 6.1g of protein per serving.
Is Willow Young Leaves high in protein?: Willow Young Leaves has 6.1g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Willow Young Leaves?: Willow Young Leaves has 1.6g of total fat per 100g, which is considered low.
How many carbs are in Willow Young Leaves?: Willow Young Leaves contains 20.7g of carbohydrates per 100g.
What are the macros for Willow Young Leaves?: Per 100g, Willow Young Leaves has 122 calories, 6.1g protein, 20.7g carbs, and 1.6g fat.
How many calories in 3 oz cooked of Willow Young Leaves?: A typical serving of Willow Young Leaves (3 oz cooked, 85g) has 104 calories and 5.2g of protein.
Is Willow Young Leaves good for weight loss?: At 122 calories per 100g, Willow Young Leaves is fairly light and can fit well into a calorie-controlled diet.