Bologna Pork
Bologna, pork
Per 100g, Bologna Pork has 247 calories, 15.3g protein, 0.7g carbs, and 19.9g fat.
Bologna Pork has 247 calories per 100g with 15.3g of protein, 0.73g of carbohydrates, 19.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 907mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (44% DV), Sodium (39% DV), Vitamin B12 (39% DV), Saturated Fat (34% DV)
Contains 19.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 907mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.84g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 15g | 31% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bologna Pork?
- A 100g serving of Bologna Pork has 247 calories. You'll also get 15.3g of protein per serving.
- Is Bologna Pork high in protein?
- Bologna Pork has 15.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Bologna Pork?
- Bologna Pork has 19.9g of total fat per 100g, which is considered moderate. Of that, 6.84g is saturated fat.
- How many carbs are in Bologna Pork?
- Bologna Pork contains 0.73g of carbohydrates per 100g.
- What are the macros for Bologna Pork?
- Per 100g, Bologna Pork has 247 calories, 15.3g protein, 0.73g carbs, and 19.9g fat.
- How many calories in 2 oz of Bologna Pork?
- A typical serving of Bologna Pork (2 oz, 55g) has 136 calories and 8.4g of protein.
- Is Bologna Pork good for weight loss?
- Bologna Pork comes in at 247 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.