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Bratwurst Chicken
Bratwurst, chicken, cooked
Calories
176kcal
Protein
19g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (19.4g per 100g)
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Excellent source of Niacin (B3) (47% DV), Protein (39% DV), Cholesterol (24% DV), Vitamin B6 (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 19g | 39% |
| Total Fat | 10g | 13% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 211mg | 4% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 160mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 6% |
⚖️Common Serving Sizes
1 undetermined
84g
148kcal
16.3gprotein
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Data from USDA FoodData Central. Values per 100g.