๐Ÿด

Bread Kneel Down (navajo)

Bread, kneel down (Navajo)

Per 100g, Bread Kneel Down (navajo) has 195 calories, 4.3g protein, 39.5g carbs, and 2.2g fat.

Bread Kneel Down (navajo) has 195 calories per 100g with 4.29g of protein, 39.5g of carbohydrates, 2.21g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories
166kcal
Protein
3.6g
Carbs
34g
Fat
1.9g

โœจNutritional Highlights

โญ

Excellent source of Folate (25% DV), Selenium (22% DV)

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories195kcal10%
Protein4.3g9%
Total Fat2.2g3%
Saturated Fat0.35g2%
Carbohydrates40g14%
Sugars3.7gโ€”

โš–๏ธCommon Serving Sizes

3 oz cooked
85g
166kcal
3.6gprotein
1 undetermined
28g
55kcal
1.2gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Bread Kneel Down (navajo)?
A 100g serving of Bread Kneel Down (navajo) has 195 calories. You'll also get 4.29g of protein per serving.
Is Bread Kneel Down (navajo) high in protein?
Bread Kneel Down (navajo) has 4.29g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Bread Kneel Down (navajo)?
Bread Kneel Down (navajo) has 2.21g of total fat per 100g, which is considered low. Of that, 0.353g is saturated fat.
How many carbs are in Bread Kneel Down (navajo)?
Bread Kneel Down (navajo) contains 39.5g of carbohydrates per 100g and 3.74g of sugar.
What are the macros for Bread Kneel Down (navajo)?
Per 100g, Bread Kneel Down (navajo) has 195 calories, 4.29g protein, 39.5g carbs, and 2.21g fat.
How many calories in 3 oz cooked of Bread Kneel Down (navajo)?
A typical serving of Bread Kneel Down (navajo) (3 oz cooked, 85g) has 166 calories and 3.6g of protein.
Is Bread Kneel Down (navajo) good for weight loss?
Bread Kneel Down (navajo) comes in at 195 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

๐Ÿฝ๏ธMore in American Indian/Alaska Native Foods

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Data from USDA FoodData Central. Values per 100g.