How many calories are in Cheese Cream?

A 100g serving of Cheese Cream has 105 calories. You'll also get 15.7g of protein per serving.

Is Cheese Cream high in protein?

Cheese Cream has 15.7g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.

How much fat is in Cheese Cream?

Cheese Cream has 1g of total fat per 100g, which is considered low. Of that, 0.644g is saturated fat.

How many carbs are in Cheese Cream?

Cheese Cream contains 7.66g of carbohydrates per 100g and 5.48g of sugar.

What are the macros for Cheese Cream?

Per 100g, Cheese Cream has 105 calories, 15.7g protein, 7.66g carbs, and 1g fat.

How many calories in 1 oz of Cheese Cream?

A typical serving of Cheese Cream (1 oz, 30g) has 32 calories and 4.7g of protein.

Is Cheese Cream good for weight loss?

Cheese Cream is a solid option if you're trying to lose weight. At just 105 calories with 15.7g of protein per 100g, it keeps you full without packing on the calories.

🥛

Cheese Cream

Cheese, cream, fat free

Per 100g, Cheese Cream has 105 calories, 15.7g protein, 7.7g carbs, and 1g fat.

Cheese Cream has 105 calories per 100g with 15.7g of protein, 7.66g of carbohydrates, 1g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 702mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

32kcal

Protein

4.7g

Carbs

2.3g

Fat

0.30g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (15.7g per 100g)

⚖️

Low calorie: only 105 kcal per 100g

⭐

Excellent source of Phosphorus (42% DV), Vitamin B12 (40% DV), Protein (31% DV), Sodium (31% DV)

⚠️Things to Watch

•

High in sodium at 702mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	16g	31%
Total Fat	1.0g	1%
Saturated Fat	0.64g	3%
Cholesterol	12mg	4%
Carbohydrates	7.7g	3%
Dietary Fiber	0g	0%
Sugars	5.5g	—

⚖️Common Serving Sizes

1 oz

30g

32kcal

4.7gprotein

1 undetermined

18g

19kcal

2.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Cheese Cream?: A 100g serving of Cheese Cream has 105 calories. You'll also get 15.7g of protein per serving.
Is Cheese Cream high in protein?: Cheese Cream has 15.7g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.
How much fat is in Cheese Cream?: Cheese Cream has 1g of total fat per 100g, which is considered low. Of that, 0.644g is saturated fat.
How many carbs are in Cheese Cream?: Cheese Cream contains 7.66g of carbohydrates per 100g and 5.48g of sugar.
What are the macros for Cheese Cream?: Per 100g, Cheese Cream has 105 calories, 15.7g protein, 7.66g carbs, and 1g fat.
How many calories in 1 oz of Cheese Cream?: A typical serving of Cheese Cream (1 oz, 30g) has 32 calories and 4.7g of protein.
Is Cheese Cream good for weight loss?: Cheese Cream is a solid option if you're trying to lose weight. At just 105 calories with 15.7g of protein per 100g, it keeps you full without packing on the calories.