🥛
Cheese Cream Fat Free
Cheese, cream, fat free
Calories
105kcal
Protein
16g
Carbs
7.7g
Fat
1.0g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (15.7g per 100g)
⚖️
Low calorie: only 105 kcal per 100g
⭐
Excellent source of Phosphorus (42% DV), Vitamin B12 (40% DV), Protein (31% DV), Sodium (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 16g | 31% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.5g | — |
| Sodium | 702mg | 31% |
| Calcium | 351mg | 27% |
| Iron | 0.19mg | 1% |
| Potassium | 278mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 523mg | 42% |
| Magnesium | 22mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
18g
19kcal
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Data from USDA FoodData Central. Values per 100g.