How many calories are in Cheese Goat?

A 100g serving of Cheese Goat has 264 calories. You'll also get 18.5g of protein per serving.

Is Cheese Goat high in protein?

Cheese Goat has 18.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Cheese Goat?

Cheese Goat has 21.1g of total fat per 100g, which is considered high. Of that, 14.6g is saturated fat.

How many carbs are in Cheese Goat?

Cheese Goat contains 0g of carbohydrates per 100g.

How many calories in 1 oz of Cheese Goat?

A typical serving of Cheese Goat (1 oz, 30g) has 79 calories and 5.6g of protein.

Is Cheese Goat good for weight loss?

Cheese Goat comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Goat

Cheese, goat, soft type

Per 100g, Cheese Goat has 264 calories, 18.5g protein, 0g carbs, and 21.1g fat.

Cheese Goat has 264 calories per 100g with 18.5g of protein, 0g of carbohydrates, 21.1g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

79kcal

Protein

5.5g

Carbs

Fat

6.3g

✨Nutritional Highlights

⭐

Excellent source of Copper (81% DV), Saturated Fat (73% DV), Protein (37% DV), Vitamin A (32% DV)

⚠️Things to Watch

•

High in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	264kcal	13%
Protein	19g	37%
Total Fat	21g	27%
Saturated Fat	15g	73%
Cholesterol	46mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

79kcal

5.6gprotein

1 undetermined

28g

74kcal

5.2gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Goat?: A 100g serving of Cheese Goat has 264 calories. You'll also get 18.5g of protein per serving.
Is Cheese Goat high in protein?: Cheese Goat has 18.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Cheese Goat?: Cheese Goat has 21.1g of total fat per 100g, which is considered high. Of that, 14.6g is saturated fat.
How many carbs are in Cheese Goat?: Cheese Goat contains 0g of carbohydrates per 100g.
What are the macros for Cheese Goat?: Per 100g, Cheese Goat has 264 calories, 18.5g protein, 0g carbs, and 21.1g fat.
How many calories in 1 oz of Cheese Goat?: A typical serving of Cheese Goat (1 oz, 30g) has 79 calories and 5.6g of protein.
Is Cheese Goat good for weight loss?: Cheese Goat comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.