Chicken Broiler
Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Per 100g, Chicken Broiler has 257 calories, 23.4g protein, 0.6g carbs, and 18g fat.
Chicken Broiler has 257 calories per 100g with 23.4g of protein, 0.6g of carbohydrates, 18g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 579mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (23.4g per 100g)
Excellent source of Selenium (69% DV), Protein (47% DV), Niacin (B3) (47% DV), Cholesterol (43% DV)
Contains 18g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 579mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 129mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 23g | 47% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.16g | — |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.60g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Broiler?
- A 100g serving of Chicken Broiler has 257 calories. You'll also get 23.4g of protein per serving.
- Is Chicken Broiler high in protein?
- Chicken Broiler has 23.4g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Chicken Broiler?
- Chicken Broiler has 18g of total fat per 100g, which is considered moderate. Of that, 4.63g is saturated fat.
- How many carbs are in Chicken Broiler?
- Chicken Broiler contains 0.6g of carbohydrates per 100g and 0.6g of sugar.
- What are the macros for Chicken Broiler?
- Per 100g, Chicken Broiler has 257 calories, 23.4g protein, 0.6g carbs, and 18g fat.
- How many calories in 4 oz raw of Chicken Broiler?
- A typical serving of Chicken Broiler (4 oz raw, 110g) has 283 calories and 25.7g of protein.
- Is Chicken Broiler good for weight loss?
- Chicken Broiler comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.