Chicken Back (Cooked)
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Per 100g, Chicken Back (Cooked) has 258 calories, 22.2g protein, 0g carbs, and 18.1g fat.
Chicken Back (Cooked) has 258 calories per 100g with 22.2g of protein, 0g of carbohydrates, 18.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (22.2g per 100g)
Excellent source of Protein (44% DV), Selenium (36% DV), Niacin (B3) (27% DV), Cholesterol (26% DV)
Contains 18.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Back
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken back and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 22g | 44% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Back (Cooked)?
- A 100g serving of Chicken Back (Cooked) has 258 calories. You'll also get 22.2g of protein per serving.
- Is Chicken Back (Cooked) high in protein?
- Chicken Back (Cooked) has 22.2g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Chicken Back (Cooked)?
- Chicken Back (Cooked) has 18.1g of total fat per 100g, which is considered moderate. Of that, 5.02g is saturated fat.
- How many carbs are in Chicken Back (Cooked)?
- Chicken Back (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Back (Cooked)?
- Per 100g, Chicken Back (Cooked) has 258 calories, 22.2g protein, 0g carbs, and 18.1g fat.
- How many calories in 3 oz cooked of Chicken Back (Cooked)?
- A typical serving of Chicken Back (Cooked) (3 oz cooked, 85g) has 219 calories and 18.9g of protein.
- Is Chicken Back (Cooked) good for weight loss?
- Chicken Back (Cooked) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.