Chicken Back (Raw)
Chicken, broilers or fryers, back, meat only, raw
Per 100g, Chicken Back (Raw) has 137 calories, 19.6g protein, 0g carbs, and 5.9g fat.
Chicken Back (Raw) has 137 calories per 100g with 19.6g of protein, 0g of carbohydrates, 5.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (19.6g per 100g)
Excellent source of Niacin (B3) (42% DV), Protein (39% DV), Cholesterol (27% DV), Selenium (25% DV)
Contains 5.92g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Back (Raw)?
- A 100g serving of Chicken Back (Raw) has 137 calories. You'll also get 19.6g of protein per serving.
- Is Chicken Back (Raw) high in protein?
- Chicken Back (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Chicken Back (Raw)?
- Chicken Back (Raw) has 5.92g of total fat per 100g, which is considered moderate. Of that, 1.52g is saturated fat.
- How many carbs are in Chicken Back (Raw)?
- Chicken Back (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Back (Raw)?
- Per 100g, Chicken Back (Raw) has 137 calories, 19.6g protein, 0g carbs, and 5.92g fat.
- How many calories in 4 oz raw of Chicken Back (Raw)?
- A typical serving of Chicken Back (Raw) (4 oz raw, 110g) has 151 calories and 21.6g of protein.
- Is Chicken Back (Raw) good for weight loss?
- Chicken Back (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.