How many calories are in Chicken Breast (Fried)?

A 100g serving of Chicken Breast (Fried) has 260 calories. You'll also get 24.8g of protein per serving.

Is Chicken Breast (Fried) high in protein?

Chicken Breast (Fried) has 24.8g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Chicken Breast (Fried)?

Chicken Breast (Fried) has 13.2g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.

How many carbs are in Chicken Breast (Fried)?

Chicken Breast (Fried) contains 8.99g of carbohydrates per 100g, including 0.3g of fiber.

What are the macros for Chicken Breast (Fried)?

Per 100g, Chicken Breast (Fried) has 260 calories, 24.8g protein, 8.99g carbs, and 13.2g fat. It also provides 0.3g of fiber.

How many calories in breast, bone removed of Chicken Breast (Fried)?

A typical serving of Chicken Breast (Fried) (breast, bone removed, 140g) has 364 calories and 34.7g of protein.

Is Chicken Breast (Fried) good for weight loss?

Chicken Breast (Fried) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Breast (Fried)

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Per 100g, Chicken Breast (Fried) has 260 calories, 24.8g protein, 9g carbs, 13.2g fat, and 0.3g fiber.

Chicken Breast (Fried) has 260 calories per 100g with 24.8g of protein, 8.99g of carbohydrates, 13.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

364kcal

Protein

35g

Carbs

13g

Fat

18g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (24.8g per 100g)

⭐

Excellent source of Niacin (B3) (66% DV), Selenium (51% DV), Protein (50% DV), Cholesterol (28% DV)

🥑

Contains 13.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	260kcal	13%
Protein	25g	50%
Total Fat	13g	17%
Saturated Fat	3.5g	18%
Cholesterol	85mg	28%
Carbohydrates	9.0g	3%
Dietary Fiber	0.30g	1%
Sugars	0g	—

⚖️Common Serving Sizes

breast, bone removed

140g

364kcal

34.7gprotein

3 undetermined

85g

221kcal

21.1gprotein

0.5 undetermined

84g

218kcal

20.8gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Fried)?: A 100g serving of Chicken Breast (Fried) has 260 calories. You'll also get 24.8g of protein per serving.
Is Chicken Breast (Fried) high in protein?: Chicken Breast (Fried) has 24.8g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Chicken Breast (Fried)?: Chicken Breast (Fried) has 13.2g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.
How many carbs are in Chicken Breast (Fried)?: Chicken Breast (Fried) contains 8.99g of carbohydrates per 100g, including 0.3g of fiber.
What are the macros for Chicken Breast (Fried)?: Per 100g, Chicken Breast (Fried) has 260 calories, 24.8g protein, 8.99g carbs, and 13.2g fat. It also provides 0.3g of fiber.
How many calories in breast, bone removed of Chicken Breast (Fried)?: A typical serving of Chicken Breast (Fried) (breast, bone removed, 140g) has 364 calories and 34.7g of protein.
Is Chicken Breast (Fried) good for weight loss?: Chicken Breast (Fried) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.