How many calories are in Chicken Breast (Fried)?

A 100g serving of Chicken Breast (Fried) has 222 calories. You'll also get 31.8g of protein per serving.

Is Chicken Breast (Fried) high in protein?

Chicken Breast (Fried) has 31.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Chicken Breast (Fried)?

Chicken Breast (Fried) has 8.87g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.

How many carbs are in Chicken Breast (Fried)?

Chicken Breast (Fried) contains 1.64g of carbohydrates per 100g, including 0.1g of fiber.

What are the macros for Chicken Breast (Fried)?

Per 100g, Chicken Breast (Fried) has 222 calories, 31.8g protein, 1.64g carbs, and 8.87g fat. It also provides 0.1g of fiber.

How many calories in 3 oz cooked of Chicken Breast (Fried)?

A typical serving of Chicken Breast (Fried) (3 oz cooked, 85g) has 189 calories and 27g of protein.

Is Chicken Breast (Fried) good for weight loss?

Chicken Breast (Fried) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Breast (Fried)

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Per 100g, Chicken Breast (Fried) has 222 calories, 31.8g protein, 1.6g carbs, 8.9g fat, and 0.1g fiber.

Chicken Breast (Fried) has 222 calories per 100g with 31.8g of protein, 1.64g of carbohydrates, 8.87g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

27g

Carbs

1.4g

Fat

7.5g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (31.8g per 100g)

⭐

Excellent source of Niacin (B3) (86% DV), Protein (64% DV), Selenium (43% DV), Vitamin B6 (34% DV)

🥑

Contains 8.87g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	32g	64%
Total Fat	8.9g	11%
Saturated Fat	2.5g	12%
Cholesterol	89mg	30%
Carbohydrates	1.6g	1%
Dietary Fiber	0.10g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

189kcal

27gprotein

1 undetermined

59g

131kcal

18.8gprotein

0.5 undetermined

98g

218kcal

31.2gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Fried)?: A 100g serving of Chicken Breast (Fried) has 222 calories. You'll also get 31.8g of protein per serving.
Is Chicken Breast (Fried) high in protein?: Chicken Breast (Fried) has 31.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Chicken Breast (Fried)?: Chicken Breast (Fried) has 8.87g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
How many carbs are in Chicken Breast (Fried)?: Chicken Breast (Fried) contains 1.64g of carbohydrates per 100g, including 0.1g of fiber.
What are the macros for Chicken Breast (Fried)?: Per 100g, Chicken Breast (Fried) has 222 calories, 31.8g protein, 1.64g carbs, and 8.87g fat. It also provides 0.1g of fiber.
How many calories in 3 oz cooked of Chicken Breast (Fried)?: A typical serving of Chicken Breast (Fried) (3 oz cooked, 85g) has 189 calories and 27g of protein.
Is Chicken Breast (Fried) good for weight loss?: Chicken Breast (Fried) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.