Chicken Breast (Roasted)
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Per 100g, Chicken Breast (Roasted) has 197 calories, 29.8g protein, 0g carbs, and 7.8g fat.
Chicken Breast (Roasted) has 197 calories per 100g with 29.8g of protein, 0g of carbohydrates, 7.78g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (29.8g per 100g)
Excellent source of Niacin (B3) (79% DV), Protein (60% DV), Selenium (45% DV), Vitamin B6 (33% DV)
Contains 7.78g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast (Roasted)?
- A 100g serving of Chicken Breast (Roasted) has 197 calories. You'll also get 29.8g of protein per serving.
- Is Chicken Breast (Roasted) high in protein?
- Chicken Breast (Roasted) has 29.8g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Chicken Breast (Roasted)?
- Chicken Breast (Roasted) has 7.78g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.
- How many carbs are in Chicken Breast (Roasted)?
- Chicken Breast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Breast (Roasted)?
- Per 100g, Chicken Breast (Roasted) has 197 calories, 29.8g protein, 0g carbs, and 7.78g fat.
- How many calories in 3 oz cooked of Chicken Breast (Roasted)?
- A typical serving of Chicken Breast (Roasted) (3 oz cooked, 85g) has 167 calories and 25.3g of protein.
- Is Chicken Breast (Roasted) good for weight loss?
- Chicken Breast (Roasted) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.