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Chicken Broilers Or Fryers Breast Meat And Skin Roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories
197kcal
Protein
30g
Carbs
0g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.8g per 100g)
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Excellent source of Niacin (B3) (79% DV), Protein (60% DV), Selenium (45% DV), Vitamin B6 (33% DV)
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Contains 7.78g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Breast Meat And Skin Roasted
See how Chicken Broilers Or Fryers Breast Meat And Skin Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 245mg | 5% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 13mg | 79% |
| Phosphorus | 214mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
0.5 undetermined
98g
193kcal
29.2gprotein
1 undetermined
58g
114kcal
17.3gprotein
1 undetermined
140g
276kcal
41.7gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
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Chicken Breast Tenders Breaded
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
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Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.