How many calories are in Chicken Breast (Cooked)?

A 100g serving of Chicken Breast (Cooked) has 184 calories. You'll also get 27.4g of protein per serving.

Is Chicken Breast (Cooked) high in protein?

Chicken Breast (Cooked) has 27.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Chicken Breast (Cooked)?

Chicken Breast (Cooked) has 7.42g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.

How many carbs are in Chicken Breast (Cooked)?

Chicken Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Breast (Cooked)?

A typical serving of Chicken Breast (Cooked) (3 oz cooked, 85g) has 156 calories and 23.3g of protein.

Is Chicken Breast (Cooked) good for weight loss?

Chicken Breast (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Breast (Cooked)

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Per 100g, Chicken Breast (Cooked) has 184 calories, 27.4g protein, 0g carbs, and 7.4g fat.

Chicken Breast (Cooked) has 184 calories per 100g with 27.4g of protein, 0g of carbohydrates, 7.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

23g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (27.4g per 100g)

⭐

Excellent source of Protein (55% DV), Niacin (B3) (49% DV), Selenium (40% DV), Cholesterol (25% DV)

🥑

Contains 7.42g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	27g	55%
Total Fat	7.4g	10%
Saturated Fat	2.1g	10%
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

156kcal

23.3gprotein

1 undetermined

66g

121kcal

18.1gprotein

0.5 undetermined

110g

202kcal

30.1gprotein

1 undetermined

140g

258kcal

38.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Cooked)?: A 100g serving of Chicken Breast (Cooked) has 184 calories. You'll also get 27.4g of protein per serving.
Is Chicken Breast (Cooked) high in protein?: Chicken Breast (Cooked) has 27.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Chicken Breast (Cooked)?: Chicken Breast (Cooked) has 7.42g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
How many carbs are in Chicken Breast (Cooked)?: Chicken Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Breast (Cooked)?: Per 100g, Chicken Breast (Cooked) has 184 calories, 27.4g protein, 0g carbs, and 7.42g fat.
How many calories in 3 oz cooked of Chicken Breast (Cooked)?: A typical serving of Chicken Breast (Cooked) (3 oz cooked, 85g) has 156 calories and 23.3g of protein.
Is Chicken Breast (Cooked) good for weight loss?: Chicken Breast (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.