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Chicken Broilers Or Fryers Breast Meat And Skin Raw
Chicken, broilers or fryers, breast, meat and skin, raw
Calories
172kcal
Protein
21g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
💪
High-protein: 48% of calories come from protein (20.8g per 100g)
⭐
Excellent source of Niacin (B3) (62% DV), Protein (42% DV), Vitamin B6 (31% DV), Selenium (30% DV)
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Contains 9.25g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | 0.10g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 220mg | 5% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 174mg | 14% |
| Magnesium | 25mg | 6% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
0.5 undetermined
87g
150kcal
0.5 undetermined
145g
249kcal
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Data from USDA FoodData Central. Values per 100g.