How many calories are in Chicken Breast (Raw)?

A 100g serving of Chicken Breast (Raw) has 172 calories. You'll also get 20.8g of protein per serving.

Is Chicken Breast (Raw) high in protein?

Chicken Breast (Raw) has 20.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Chicken Breast (Raw)?

Chicken Breast (Raw) has 9.25g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.

How many carbs are in Chicken Breast (Raw)?

Chicken Breast (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Breast (Raw)?

A typical serving of Chicken Breast (Raw) (4 oz raw, 110g) has 189 calories and 22.9g of protein.

Is Chicken Breast (Raw) good for weight loss?

Chicken Breast (Raw) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Breast (Raw)

Chicken, broilers or fryers, breast, meat and skin, raw

Per 100g, Chicken Breast (Raw) has 172 calories, 20.8g protein, 0g carbs, and 9.3g fat.

Chicken Breast (Raw) has 172 calories per 100g with 20.8g of protein, 0g of carbohydrates, 9.25g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

23g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (20.8g per 100g)

⭐

Excellent source of Niacin (B3) (62% DV), Protein (42% DV), Vitamin B6 (31% DV), Selenium (30% DV)

🥑

Contains 9.25g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	21g	42%
Total Fat	9.3g	12%
Saturated Fat	2.7g	13%
Trans Fat	0.10g	—
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

189kcal

22.9gprotein

0.5 undetermined

87g

150kcal

18.1gprotein

0.5 undetermined

145g

249kcal

30.2gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Raw)?: A 100g serving of Chicken Breast (Raw) has 172 calories. You'll also get 20.8g of protein per serving.
Is Chicken Breast (Raw) high in protein?: Chicken Breast (Raw) has 20.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Chicken Breast (Raw)?: Chicken Breast (Raw) has 9.25g of total fat per 100g, which is considered moderate. Of that, 2.66g is saturated fat.
How many carbs are in Chicken Breast (Raw)?: Chicken Breast (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Breast (Raw)?: Per 100g, Chicken Breast (Raw) has 172 calories, 20.8g protein, 0g carbs, and 9.25g fat.
How many calories in 4 oz raw of Chicken Breast (Raw)?: A typical serving of Chicken Breast (Raw) (4 oz raw, 110g) has 189 calories and 22.9g of protein.
Is Chicken Breast (Raw) good for weight loss?: Chicken Breast (Raw) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.