How many calories are in Chicken Breast (Fried)?

A 100g serving of Chicken Breast (Fried) has 187 calories. You'll also get 33.4g of protein per serving.

Is Chicken Breast (Fried) high in protein?

Chicken Breast (Fried) has 33.4g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Chicken Breast (Fried)?

Chicken Breast (Fried) has 4.71g of total fat per 100g, which is considered low. Of that, 1.29g is saturated fat.

How many carbs are in Chicken Breast (Fried)?

Chicken Breast (Fried) contains 0.51g of carbohydrates per 100g.

What are the macros for Chicken Breast (Fried)?

Per 100g, Chicken Breast (Fried) has 187 calories, 33.4g protein, 0.51g carbs, and 4.71g fat.

How many calories in 3 oz cooked of Chicken Breast (Fried)?

A typical serving of Chicken Breast (Fried) (3 oz cooked, 85g) has 159 calories and 28.4g of protein.

Is Chicken Breast (Fried) good for weight loss?

Chicken Breast (Fried) comes in at 187 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍗

Chicken Breast (Fried)

Chicken, broilers or fryers, breast, meat only, cooked, fried

Per 100g, Chicken Breast (Fried) has 187 calories, 33.4g protein, 0.5g carbs, and 4.7g fat.

Chicken Breast (Fried) has 187 calories per 100g with 33.4g of protein, 0.51g of carbohydrates, 4.71g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 91mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

28g

Carbs

0.43g

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (33.4g per 100g)

⭐

Excellent source of Niacin (B3) (93% DV), Protein (67% DV), Selenium (48% DV), Vitamin B6 (38% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	33g	67%
Total Fat	4.7g	6%
Saturated Fat	1.3g	6%
Cholesterol	91mg	30%
Carbohydrates	0.51g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

28.4gprotein

1 undetermined

52g

97kcal

17.4gprotein

0.5 undetermined

86g

161kcal

28.7gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Fried)?: A 100g serving of Chicken Breast (Fried) has 187 calories. You'll also get 33.4g of protein per serving.
Is Chicken Breast (Fried) high in protein?: Chicken Breast (Fried) has 33.4g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Chicken Breast (Fried)?: Chicken Breast (Fried) has 4.71g of total fat per 100g, which is considered low. Of that, 1.29g is saturated fat.
How many carbs are in Chicken Breast (Fried)?: Chicken Breast (Fried) contains 0.51g of carbohydrates per 100g.
What are the macros for Chicken Breast (Fried)?: Per 100g, Chicken Breast (Fried) has 187 calories, 33.4g protein, 0.51g carbs, and 4.71g fat.
How many calories in 3 oz cooked of Chicken Breast (Fried)?: A typical serving of Chicken Breast (Fried) (3 oz cooked, 85g) has 159 calories and 28.4g of protein.
Is Chicken Breast (Fried) good for weight loss?: Chicken Breast (Fried) comes in at 187 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.