Chicken Breast (Roasted)
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Per 100g, Chicken Breast (Roasted) has 165 calories, 31g protein, 0g carbs, and 3.6g fat.
Chicken Breast (Roasted) has 165 calories per 100g with 31g of protein, 0g of carbohydrates, 3.57g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (31g per 100g)
Excellent source of Niacin (B3) (86% DV), Protein (62% DV), Selenium (50% DV), Vitamin B6 (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast (Roasted)?
- A 100g serving of Chicken Breast (Roasted) has 165 calories. You'll also get 31g of protein per serving.
- Is Chicken Breast (Roasted) high in protein?
- Chicken Breast (Roasted) has 31g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Chicken Breast (Roasted)?
- Chicken Breast (Roasted) has 3.57g of total fat per 100g, which is considered low. Of that, 1.01g is saturated fat.
- How many carbs are in Chicken Breast (Roasted)?
- Chicken Breast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Breast (Roasted)?
- Per 100g, Chicken Breast (Roasted) has 165 calories, 31g protein, 0g carbs, and 3.57g fat.
- How many calories in 3 oz cooked of Chicken Breast (Roasted)?
- A typical serving of Chicken Breast (Roasted) (3 oz cooked, 85g) has 140 calories and 26.4g of protein.
- Is Chicken Breast (Roasted) good for weight loss?
- Chicken Breast (Roasted) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.