How many calories are in Chicken Breast (Cooked)?

A 100g serving of Chicken Breast (Cooked) has 151 calories. You'll also get 29g of protein per serving.

Is Chicken Breast (Cooked) high in protein?

Chicken Breast (Cooked) has 29g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Chicken Breast (Cooked)?

Chicken Breast (Cooked) has 3.03g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.

How many carbs are in Chicken Breast (Cooked)?

Chicken Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Breast (Cooked)?

A typical serving of Chicken Breast (Cooked) (3 oz cooked, 85g) has 128 calories and 24.7g of protein.

Is Chicken Breast (Cooked) good for weight loss?

Chicken Breast (Cooked) comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Chicken Breast (Cooked)

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Per 100g, Chicken Breast (Cooked) has 151 calories, 29g protein, 0g carbs, and 3g fat.

Chicken Breast (Cooked) has 151 calories per 100g with 29g of protein, 0g of carbohydrates, 3.03g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

128kcal

Protein

25g

Carbs

Fat

2.6g

✨Nutritional Highlights

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High-protein: 77% of calories come from protein (29g per 100g)

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Excellent source of Protein (58% DV), Niacin (B3) (53% DV), Selenium (41% DV), Cholesterol (26% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	151kcal	8%
Protein	29g	58%
Total Fat	3.0g	4%
Saturated Fat	0.85g	4%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

128kcal

24.7gprotein

1 undetermined

140g

211kcal

40.6gprotein

0.5 undetermined

95g

143kcal

27.6gprotein

1 undetermined

57g

86kcal

16.5gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast (Cooked)?: A 100g serving of Chicken Breast (Cooked) has 151 calories. You'll also get 29g of protein per serving.
Is Chicken Breast (Cooked) high in protein?: Chicken Breast (Cooked) has 29g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Chicken Breast (Cooked)?: Chicken Breast (Cooked) has 3.03g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.
How many carbs are in Chicken Breast (Cooked)?: Chicken Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Breast (Cooked)?: Per 100g, Chicken Breast (Cooked) has 151 calories, 29g protein, 0g carbs, and 3.03g fat.
How many calories in 3 oz cooked of Chicken Breast (Cooked)?: A typical serving of Chicken Breast (Cooked) (3 oz cooked, 85g) has 128 calories and 24.7g of protein.
Is Chicken Breast (Cooked) good for weight loss?: Chicken Breast (Cooked) comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.