Chicken Breast (Raw)
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Per 100g, Chicken Breast (Raw) has 108 calories, 20.3g protein, 0g carbs, and 3g fat.
Chicken Breast (Raw) has 108 calories per 100g with 20.3g of protein, 0g of carbohydrates, 3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (20.3g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Selenium (48% DV), Niacin (B3) (47% DV), Vitamin B6 (45% DV), Protein (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.55g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast (Raw)?
- A 100g serving of Chicken Breast (Raw) has 108 calories. You'll also get 20.3g of protein per serving.
- Is Chicken Breast (Raw) high in protein?
- Chicken Breast (Raw) has 20.3g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Chicken Breast (Raw)?
- Chicken Breast (Raw) has 3g of total fat per 100g, which is considered low. Of that, 0.545g is saturated fat.
- How many carbs are in Chicken Breast (Raw)?
- Chicken Breast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Breast (Raw)?
- Per 100g, Chicken Breast (Raw) has 108 calories, 20.3g protein, 0g carbs, and 3g fat.
- How many calories in 4 oz raw of Chicken Breast (Raw)?
- A typical serving of Chicken Breast (Raw) (4 oz raw, 110g) has 119 calories and 22.3g of protein.
- Is Chicken Breast (Raw) good for weight loss?
- Chicken Breast (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.