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Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Calories
116kcal
Protein
19g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (19.4g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Selenium (40% DV), Protein (39% DV), Niacin (B3) (33% DV), Cholesterol (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 19g | 39% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 114mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 0.76mg | 4% |
| Potassium | 225mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 174mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
131kcal
21.9gprotein
1 undetermined
122g
142kcal
23.7gprotein
1 undetermined
130g
151kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.