Chicken Dark Meat (Raw)
Chicken, broilers or fryers, dark meat, meat and skin, raw
Per 100g, Chicken Dark Meat (Raw) has 237 calories, 16.7g protein, 0g carbs, and 18.3g fat.
Chicken Dark Meat (Raw) has 237 calories per 100g with 16.7g of protein, 0g of carbohydrates, 18.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Protein (33% DV), Niacin (B3) (33% DV), Cholesterol (27% DV), Saturated Fat (26% DV)
Contains 18.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 17g | 33% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- A 100g serving of Chicken Dark Meat (Raw) has 237 calories. You'll also get 16.7g of protein per serving.
- Is Chicken Dark Meat (Raw) high in protein?
- Chicken Dark Meat (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) has 18.3g of total fat per 100g, which is considered moderate. Of that, 5.26g is saturated fat.
- How many carbs are in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Raw)?
- Per 100g, Chicken Dark Meat (Raw) has 237 calories, 16.7g protein, 0g carbs, and 18.3g fat.
- How many calories in 4 oz raw of Chicken Dark Meat (Raw)?
- A typical serving of Chicken Dark Meat (Raw) (4 oz raw, 110g) has 261 calories and 18.4g of protein.
- Is Chicken Dark Meat (Raw) good for weight loss?
- Chicken Dark Meat (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.