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Chicken Broilers Or Fryers Dark Meat Meat Only Raw
Chicken, broilers or fryers, dark meat, meat only, raw
Calories
125kcal
Protein
20g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (20.1g per 100g)
⭐
Excellent source of Protein (40% DV), Niacin (B3) (39% DV), Cholesterol (27% DV), Selenium (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 222mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 3.1mg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 162mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
109g
136kcal
21.9gprotein
0.5 undetermined
182g
228kcal
36.6gprotein
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Data from USDA FoodData Central. Values per 100g.