Chicken Dark Meat (Raw)
Chicken, broilers or fryers, dark meat, meat only, raw
Per 100g, Chicken Dark Meat (Raw) has 125 calories, 20.1g protein, 0g carbs, and 4.3g fat.
Chicken Dark Meat (Raw) has 125 calories per 100g with 20.1g of protein, 0g of carbohydrates, 4.31g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (20.1g per 100g)
Excellent source of Protein (40% DV), Niacin (B3) (39% DV), Cholesterol (27% DV), Selenium (25% DV)
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- A 100g serving of Chicken Dark Meat (Raw) has 125 calories. You'll also get 20.1g of protein per serving.
- Is Chicken Dark Meat (Raw) high in protein?
- Chicken Dark Meat (Raw) has 20.1g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) has 4.31g of total fat per 100g, which is considered low. Of that, 1.1g is saturated fat.
- How many carbs are in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Raw)?
- Per 100g, Chicken Dark Meat (Raw) has 125 calories, 20.1g protein, 0g carbs, and 4.31g fat.
- How many calories in 4 oz raw of Chicken Dark Meat (Raw)?
- A typical serving of Chicken Dark Meat (Raw) (4 oz raw, 110g) has 138 calories and 22.1g of protein.
- Is Chicken Dark Meat (Raw) good for weight loss?
- Chicken Dark Meat (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.