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Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Calories
121kcal
Protein
20g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (19.7g per 100g)
⭐
Excellent source of Selenium (42% DV), Protein (39% DV), Niacin (B3) (35% DV), Cholesterol (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 242mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.45mg | 27% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 185mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
22.3gprotein
1 undetermined
149g
180kcal
29.4gprotein
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Data from USDA FoodData Central. Values per 100g.